Catalyst Kaylin Dyal

In the balance of life, we learn when to be flexible and when to be firm. How often do you take notice of the patterns in your life? In what ways are you committed to the "same old way" of doing things?
In this mini-sode, I share how our subconscious mind (or Source/God/Spirit/intuition) can be guiding us toward new cycles and beginnings....without us even realizing it!
When we make the unconscious conscious, magic happens. Let's get into it!
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com
(c) Catalyst by Kaylin. 2024. All Rights Reserved.

"If there's something that you're passionate about, do it now." - Michelle DennisJoin me by tuning into this "Mini-Chat" and welcoming Michelle Dennis to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self.
This segment is also available on YouTube.
Michelle and I chat about:
00:00 - Intro
01:04 - Meet Michelle
02:08 - Being Authentic  
03:33 - Setting boundaries 
05:20 - Celebrating West Indian Culture
07:30 - Representation and Supporting Local Art/Artists
10:40 - Reflections on 2020
15:05 - Future generations
17:13 - Being passionate
20:34 - Jamaican upbringing
24:29 - Parenting differently
26:20 - Inner Child Healing
32:24 - Learning from Mistakes
35:35 - Breaking Routine
43:37 - Creating Change
45:05 - Do it Now
1:00:00 - Guided Meditation/ Moments of Mindfulness
1:02:34 - Connect with Michelle 
Michelle Dennis, hailing from Montreal and a proud Concordia University alumna with a degree in Human Relations, found her calling when she relocated to Toronto. It was in the vibrant energy of the city where the seeds of her podcast, "A Shot of Melanin," were planted. Her love for the culture is what fuels her dedication to amplifying the voices of people of color, making her podcast a beacon of diversity, inclusion, and empowerment.
Connect With Michelle on Instagram
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | YouTube | kaylin.dyal@gmail.com
Get Unstuck! Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.
(c) Catalyst by Kaylin. 2024. All Rights Reserved.

Do what's best for you because only you know yourSelf best.I am riding the waves of change and transition, as told through this BO&LO (Burnt-out and Laid Off) series on my podcast.
After 2 weeks off from podcasting and creating, I embodied the lesson: it's OK to let go. Trust in your Self and the support systems you've created to allow yourself space.
I share a 3-step process to overcome resistance in this mini-sode.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com
(c) Catalyst by Kaylin. 2024. All Rights Reserved.

"Spring is the time of plans and projects." -Leo TolskyHappy Spring Equinox! Tune into this mini-sode to mindfully reflect on the winter season (thank you for the lessons and memories!) and set new intentions to bloom in Spring.
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com
(c) Catalyst by Kaylin. 2024. All Rights Reserved.

"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering." -Ben OkriIn this segment of the Burnt Out & Laid Off series, I'm serving up some tips and techniques on how to honor our capacity and why that's important. I also share the actions I took this week to move through feeling burnt out. This series is practicing everything that I preach!
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com
(c) Catalyst by Kaylin. 2024. All Rights Reserved.

Everything I learn and share, prepared me for this moment.Welcome to a new (unexpected) series on my podcast - Burnt Out & Laid Off - where I'll be sharing my journey of being, exactly that!
I was informed last Monday that my employment contract will be terminated (due to budget cuts) and I decided to document this journey on my podcast of how I'll be navigating both burn out and lay off.
It truly feels like everything (all the tools, techniques and practices that I preach) prepared me for this moment. This is what makes me an empowered practitioner (and podcaster!).
I hope that you'll consider tuning in with me for the ride and please share this podcast link with someone who may benefit from these teachings as well!
Honor your self with a guided meditation and healing sound bath by LUCIANA.
New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.
Let's Connect!
Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com
Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.
(c) Catalyst by Kaylin. 2024. All Rights Reserved.