Episode 44

ALIGNMENT. How to get into it?

It's better to move slowly in the direction of your dreams, than to rush into misalignment.

Once again, thank you to everyone who tuned into the last two mini-sodes on INNER VOICE. I'm grateful to know it resonated with so many listeners. This week's mini-sode is inspired by both the positive response from recent mini-sodes and a recent life event of mine, which prompted me to reflect on how it all came to be. In this mini-sode I share three practices to get into alignment with yourself and your desires.

Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Take time to listen and tune in to your self.

Centering thought: Go slowly in the direction of your dreams.

New mini-sode every Sunday. Subscribe and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍