Episode 134

134: BO&LO: It's OK to let go - 3-step process for overcoming resistance

Do what's best for you because only you know yourSelf best.

I am riding the waves of change and transition, as told through this BO&LO (Burnt-out and Laid Off) series on my podcast.

After 2 weeks off from podcasting and creating, I embodied the lesson: it's OK to let go. Trust in your Self and the support systems you've created to allow yourself space.

I share a 3-step process to overcome resistance in this mini-sode.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

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About the Podcast

Catalyst

Short-form mindful moments for every day.

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About your host

Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍