Episode 61

CHANGE is the only constant in life.

"Change the way you look at things and the things you look at change."

In every conversation and across every person I meet, the sentiment of "things are changing" is one we share. Whether big or small, internal or external, wanted or not, change is inevitable and we are all going through some form of change in this present moment. Take a moment to acknowledge the changes calling for your attention in your life right now in this mini-sode and guided reflection.

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Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Learn to embrace change in life, as it is inevitable and constant.
Centering thought: Change is unique to you.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍