Episode 95

095. Be your own HERO.

No one can save you from yourself. No one can save you but yourself.

Believe it or not - YOU have the power to be the hero and change your own life (it's true!). Regardless of where we are in our lives, it's always possible to make a change. It's time to stop waiting for someone else or something else to save us/change us. This mini-sode serves to remind you of your power.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: In stillness, we find our true power.
Centering Thought: No one can save or complete us, we are whole on our own.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for Catalyst
Catalyst
Short-form mindful moments for every day.

Listen for free

About your host

Profile picture for Kaylin Dyal, MBA, RYT

Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍