Episode 6

full
Published on:

12th Sep 2021

MEDITATION. What is it?

"In stillness we find our peace. Knowing peace at home, we bring peace into the world."

#SelfcareSeptember

This mini-sode explores my understanding and approach to meditation, as well as its benefits. Join me in a fully guided meditation to welcome peace and love into our being.

Honor your self with tranquil moments, a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Meditation is the act of being.
Centering thought: Just for today... [I am].

New mini-sode every Sunday. Subscribe and share with your loved ones.

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About the Podcast

Catalyst
Your Moments of Mindfulness, Today.
As our lives become busier and moments pass by, let’s live in the present. How do you stay mindful in your life? Mini-episodes designed for your on-to go lifestyle. Every segment includes relatable storytelling, journal writing prompts, and a guided meditation with a sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience.

New segments every Sunday.
Providing moments to reflect, breathe and connect with yourself and set intentions for your week ahead.

We are all catalysts for change. Tune in today.

About your host

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Kaylin Dyal

The light in me honors the light in you, and I'm here to create a space where all beings can shine. As an MBA candidate, marketing and business management consultant, registered yoga teacher and world traveler, I find myself in unique situations and settings every day. Whether in a graduate classroom, corporate office, new city, or at home, I believe we are all catalysts for change. But first, we must tune in. Through mindfulness, yoga, reflection and meditative practices, I've learned to listen to my inner voice, connect deeply with others, and walk a path of purpose. Walk with me, let's make magic together. 🤍