105. How to be mindful of the STORIES we tell ourselves

The stories of our minds become the stories of our lives.

Have you ever caught yourself jumping to conclusions, and realized how deeply we can be tricked by our minds? Our minds are truly so powerful! The stories we write, read and tell ourselves can either uplift us or bring us down... and every day we choose.

In this candid mini-sode, I share a personal experience of jumping to conclusions and how I caught myself to bring myself out of it and practice compassion and forgiveness afterward. Hope this inspires you to show yourself more grace, too!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Be mindful of what you consume, on all levels.

Centering thought: The stories of our mind create our lens on life.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

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