Episode 143

143: Learning how-to TRUST YOURSELF

"The life you have lived doesn't have to be the only life you will ever live." — Viktor E. Frankl

Thank you for being a part of this historic Catalyst mini-sode, where we are recording outdoors!

In this mini-sode, surrounded by lake and birds, I share a glimpse into my year-long sabbatical and how I learned to trust myself and pivot in my career. I explain how working with children and teaching yoga to kids helped me reconnect with my inner voice and embrace mindful living.

Honor your self with nature sounds, a guided meditation and healing sound bath by LUCIANA.

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(c) Catalyst by Kaylin. 2025. All Rights Reserved.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍