Mini-episodes designed for your on-to go lifestyle. Each segment features relatable storytelling, journal writing prompts, a guided meditation and healing sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience. No new mini-sodes - join me for the Catalyst sequel, Catalyst to Bloom.
New segments every Sunday.
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Catalyst
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Mini-episodes designed for your on-to go lifestyle. Each segment features relatable storytelling, journal writing prompts, a guided meditation and healing sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience. No new mini-sodes - join me for the Catalyst sequel, Catalyst to Bloom.
New segments every Sunday.
This podcast is hosted by