Episode 22

ACCEPTANCE. Welcome 2022.

"Whatever the present moment contains, accept it as if you had chosen it."

The first day of the new year did not pan out quite like I imagined... which served as inspiration and a gentle reminder of accepting what is being presented rather than flowing against life. This mini-sode highlights 5 tips to be present and the importance of accepting yourself.

Moment of mindfulness: Make 2022 the year you become more intentional with your self.
New Year Prayer: May all beings awaken to their true potential.

New mini-sode every Sunday. Subscribe and share with your loved ones.

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for Catalyst
Catalyst
Short-form mindful moments for every day.

Listen for free

About your host

Profile picture for Kaylin Dyal, MBA, RYT

Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍