Episode 23

Published on:

9th Jan 2022

GROUNDING. Techniques for anchoring to the present.

"Even when we can't control the situation around us, we can always choose where we're directing our attention."

In those moments where we are planning ahead for the future (i.e., beginning of a new year) or feel anxious for no apparent reason, let's choose to direct our attention inward. This mini-sode highlights five grounding techniques to become aware of the present moment. Being present allows the mind and body to tap into your inner knowing and inner power. More of this in 2022!

Moment of mindfulness: Tap into your inner power.
Centering Thought: This present and powerful state of being is accessible to you at any time.

New mini-sode every Sunday. Subscribe and share with your loved ones.

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About the Podcast

Your Moments of Mindfulness, Today.
As our lives become busier and moments pass by, let’s live in the present. How do you stay mindful in your life? Mini-episodes designed for your on-to go lifestyle. Every segment includes relatable storytelling, journal writing prompts, and a guided meditation with a sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience.

New segments every Sunday.
Providing moments to reflect, breathe and connect with yourself and set intentions for your week ahead.

We are all catalysts for change. Tune in today.

About your host

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Kaylin Dyal

The light in me honors the light in you, and I'm here to create a space where all beings can shine. As an MBA candidate, marketing and business management consultant, registered yoga teacher and world traveler, I find myself in unique situations and settings every day. Whether in a graduate classroom, corporate office, new city, or at home, I believe we are all catalysts for change. But first, we must tune in. Through mindfulness, yoga, reflection and meditative practices, I've learned to listen to my inner voice, connect deeply with others, and walk a path of purpose. Walk with me, let's make magic together. 🤍