Episode 23

GROUNDING. Techniques for anchoring to the present.

"Even when we can't control the situation around us, we can always choose where we're directing our attention."

In those moments where we are planning ahead for the future (i.e., beginning of a new year) or feel anxious for no apparent reason, let's choose to direct our attention inward. This mini-sode highlights five grounding techniques to become aware of the present moment. Being present allows the mind and body to tap into your inner knowing and inner power. More of this in 2022!

Moment of mindfulness: Tap into your inner power.
Centering Thought: This present and powerful state of being is accessible to you at any time.

New mini-sode every Sunday. Subscribe and share with your loved ones.

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for Catalyst
Catalyst
Short-form mindful moments for every day.

Listen for free

About your host

Profile picture for Kaylin Dyal, MBA, RYT

Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍