Episode 59

Finding your BALANCE.

"When a flower doesn't bloom, you fix the environment in which it grows, not the flower."

You may find resonance in this quote in a variety of times, including now, during a clear shift in seasons and life phase. Experiencing the equinox - either autumn or spring - is a call to find and create balance within our lives. This mini-sode encourages you to contemplate the different types of balance and where you are being called to re-align and create balance within your life.

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Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: What comes to mind when you think of balance?
Centering thought: Balance is unique to each individual.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

Profile picture for Kaylin Dyal, MBA, RYT

Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍