Episode 58

Mini-meditation: Go INWARD.

"You have no need to travel anywhere. Journey within yourself, enter a mine of rubies and bathe in the splendor of your own Light." -Rumi

Thank you for all the love on my first ever mini-meditation last month. Here is another fully-guided visualization meditation to turn your attention inward.

Kind reminder to observe any thoughts and emotions that arise without judgement, and release them.

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

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Moment of mindfulness: Be present.
Journal prompts:
  1. What are some current recurring thought patterns or behaviors in your mind and in your life?
  2. What are the limiting beliefs currently holding you back?
  3. With whom and where does your spirit feel most safe? unsafe?

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍