Episode 137

137: BO&LO: Why your BURNOUT isn't essential

We are human BEings, not human DOings.

In this mini-sode, I invite you to introspect to recognize your own unique body/mind/soul cues, signalling when burn out is near.

Let's get clear on what the healthiest version of yourself looks and feels like, and outline steps to make it a reality.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Next Episode All Episodes Previous Episode

About the Podcast

Catalyst

Short-form mindful moments for every day.

Listen for free

RSS Feed Apple Podcasts Spotify Amazon Music Pocket Casts Castbox JioSaavn PlayerFM TuneIn Sonnet Listen Notes Gaana Podcast Republic Podcast Addict RadioPublic PodFriend Reason Podhero Overcast Castro Podcast Guru Podcast Index Podbean

Castbox JioSaavn PlayerFM TuneIn Sonnet Listen Notes Gaana Podcast Republic Podcast Addict RadioPublic PodFriend Reason Podhero Overcast Castro Podcast Guru Podcast Index Podbean

About your host

Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍