Episode 138

138: BO&LO: Becoming your HEALTHIEST SELF

Health is wealth.

A common thread through this BO&LO series is the emphasis and focus on health.

In last week's segment, we visualized our healthiest Self (tune in if you haven't already!) and today we'll be outlining the steps needed to become the healthiest version of our Self.

Thank you so much for all of your thoughtful and kind feedback on my BO&LO Series so far! I can't wait to see where May takes us.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday in April. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

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About the Podcast

Catalyst

Short-form mindful moments for every day.

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About your host

Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍