Episode 49

Take a BREAK.

"Take a break and give your soul what it needs."

As you may have realized, I took a break from producing a podcast mini-sode last week, for the first time EVER! Thank you for your understanding and for choosing to tune in with me again this week - your support means everything to me! This mini-sode provides insight into my decision to take a break and why breaks are important- from anything in life.

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Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Consider where in your life you may need to take a break.
Centering thought: Taking a break improves our well-being.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍