Episode 14

BURNOUT. Let's be mindful.

"Make peace of mind your priority."

We're approaching the time of year where people are turning inward and burnout is very common. Colder weather, daylight savings, holiday season, compounded to your everyday commitments... Let's stay present and healthy. This mini-sode explores the signs and symptoms of burnout, and how it can be prevented and overcome through mindfulness. A greater discussion on how mindful practices and habits help establish the foundation for a healthy lifestyle.

Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA. Journaling is encouraged.

Moment of mindfulness: Be mindful of your current state, and allow yourself time to rest and rejuvenate when needed.
Centering thought: Do more of what brings you joy.

New mini-sode every Sunday. Subscribe and share with your loved ones.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍