Episode 47

How Canada taught me KINDNESS.

Kill 'em with kindness.

My mom, Kalinie Chand Doulat, and I are officially citizens of Canada! To commemorate this life milestone, I am sharing the greatest lesson Canada has taught me - kindness.

Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: What does kindness mean to you?

Centering thought: Take a moment to reflect on how the country you live in or were born in has influenced you.

Kalinie is the founder of Conscious Empowerment, a holistic wellness coaching service. Visit Conscious Empowerment here.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for Catalyst
Catalyst
Short-form mindful moments for every day.

Listen for free

About your host

Profile picture for Kaylin Dyal, MBA, RYT

Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍