Episode 53

Find your EDGE. What does this mean in yoga?

Find your edge - with comfort and stability.

Do you know the eight limbs of yoga? Lately, I've been rediscovering my yoga asana practice - more commonly known as yoga postures - which is just one of eight limbs of yoga! This mini-sode waves a hand to the origins of yoga and the yoga sutras, while explaining the concept of the "edge" and how it translates into daily life in the workplace.

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Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Be in your edge with comfort and stability.
Centering Thought: Yoga is an experience.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍