Episode 54

What is MODERATION?

"Everything in moderation, including moderation."

This is a phrase I heard once, and it stuck with me ever since! Many would agree that life is all about finding a balance - and moderation helps with that - nothing in excess and nothing in short. This mini-sode explains the concept of moderation and how it may guide your lifestyle habits, behaviors and choices to help you achieve a healthy balance.

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Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Moderate your lifestyle choices and behaviors.
Centering thought: Everything in moderation, including moderation.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍