Episode 109

109. Embrace and EVOLVE

If we avoid discomfort, our worlds remain small. Embrace and evolve.

Welcome to my second segment of the week! Producing two mini-sodes a week - while balancing other responsibilities and LIFE - seems like a tall ask! However, if we don't demand more of ourselves, who will?

In this mini-sode, I reflect upon my podcasting journey thus far and share the insights and motivation that led me to decide to produce two mini-sodes per week. We have work to do! And I'm starting by being the change I wish to see in this world... join me!

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Book a Reiki Session with me or contact me to learn how Reiki can help you in your daily lifestyle.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for Catalyst
Catalyst
Short-form mindful moments for every day.

Listen for free

About your host

Profile picture for Kaylin Dyal, MBA, RYT

Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍