Episode 85

Embrace where you are NOW.

In stillness, we feel our true power.

We spend so much of our lives in our heads worrying about the uncontrollable. This is how we give our power away.

Our true power lies in stillness and our truth. Take a moment to bring your attention to this present moment and what is true for you. How does that feel?

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

Moment of mindfulness: What is true to you in this moment?

Centering thought: Come back to your inner place of knowing.

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About the Podcast

Catalyst

Short-form mindful moments for every day.

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About your host

Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍