Episode 86

The importance of SELF-CARE.

An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.

When was the last time you did something solely for yourself?

I'm here to tell you that it is time! This mini-sode explains the importance of self-care and offers some suggestions on how to take care of your self on all levels.

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Bring awareness and express gratitude for your body.

Centering thought: Fill up your own cup to pour onto others.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

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About the Podcast

Catalyst

Short-form mindful moments for every day.

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About your host

Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍