Episode 25

full
Published on:

23rd Jan 2022

EMOTIONS. Understanding energy in motion.

"Our emotions are our messengers.."

This mini-sode explores my understanding of emotions and the importance of expressing emotions and exploring triggers. Meditate allows us to feel more. Join me in a fully guided meditation to welcome stillness and acceptance into our being. You are the teller of your own story.

Honor your self with a guided meditation and healing sound bath by LUCIANA. Journaling is strongly encouraged.

Ready to start living your best life? Visit Conscious Empowerment here and book an appointment to get started today!

Moment of mindfulness: You are more than this moment.
Journal prompt: Visualize a life where you feel less anxious and are not overwhelmed by your emotions: write out the details of what this life would look like and how it would make you feel. This is your power.

New mini-sode every Sunday. Subscribe and share with your loved ones.

Show artwork for Catalyst

About the Podcast

Catalyst
Your Moments of Mindfulness, Today.
As our lives become busier and moments pass by, let’s live in the present. How do you stay mindful in your life? Mini-episodes designed for your on-to go lifestyle. Every segment includes relatable storytelling, journal writing prompts, and a guided meditation with a sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience.

New segments every Sunday.
Providing moments to reflect, breathe and connect with yourself and set intentions for your week ahead.

We are all catalysts for change. Tune in today.

About your host

Profile picture for Kaylin Dyal

Kaylin Dyal

The light in me honors the light in you, and I'm here to create a space where all beings can shine. As an MBA candidate, marketing and business management consultant, registered yoga teacher and world traveler, I find myself in unique situations and settings every day. Whether in a graduate classroom, corporate office, new city, or at home, I believe we are all catalysts for change. But first, we must tune in. Through mindfulness, yoga, reflection and meditative practices, I've learned to listen to my inner voice, connect deeply with others, and walk a path of purpose. Walk with me, let's make magic together. 🤍