Episode 26

TRUTH. Tuning into your inner wisdom.

"Your personal truth is your gift to the world."

Two years ago, I received my acceptance letter to graduate school, and I've been reflecting on my journey since. It began with imposter syndrome which prompted me to investigate this feeling by asking "what is my truth?" I feel very privileged in being able to continue my studies, and in a way that allows me to introspect and uncover my purpose in life. In this mini-sode, I share a few tips and insights on how to identify your truth - applicable to any phase in life. A larger discussion on trusting your inner wisdom.

Honour yourself and this present moment with a guided meditation, journaling prompt and healing sound bath by LUCIANA.

Moment of mindfulness: Your truth resides within your own being.
Journaling Prompt: What is my truth? What is true to me?

New mini-sode every Sunday. Subscribe and share with your loved ones.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍