Episode 42

Understanding your INNER VOICE.

"You spend most of your life inside your head. Make it a nice place to be."

Who's voice is that in your head? Is it your family's? Social media's? Or your own self? Everything we consume imprints on our minds in some way. It's important to understand how external influences and our own beliefs guide our inner monologue. This mini-sode explores different spheres of influence and how to make your mind a more healthy and positive place to be.

Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by LUCIANA.

Moment of mindfulness: Who's voice is in your head at this moment?

Journal prompts:

  1. What are my true values?
  2. How can I act from my true values instead of fear?
  3. How can I better love myself and those around me?

New mini-sode every Sunday. Subscribe and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍