Episode 41

OBSERVE. Taking inspiration from the world around us.

"Observe what is with undivided awareness."

My energy has been fluctuating a lot lately and when this happens, I tend to take a step back and observe the patterns within and around me. This helps me feel centered and know that I am never alone. In this mini-sode, I explain how I observe my own actions and the world and nature around me to gain inspiration and create the life I dream of. A greater conversation about the super flower blood moon lunar eclipse occurring tonight, on May 15, 2022.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Be proud of yourself.
Centering thought: Take inspiration from nature.
Journaling prompts: What have I learnt? How can I do better? What kind of life makes me happy and free and what can I do to create that life?

New mini-sode every Sunday. Subscribe and share with your loved ones.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍