Episode 47

Published on:

26th Jun 2022

How Canada taught me KINDNESS.

Kill 'em with kindness.

My mom, Kalinie Chand Doulat, and I are officially citizens of Canada! To commemorate this life milestone, I am sharing the greatest lesson Canada has taught me - kindness.

Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: What does kindness mean to you?

Centering thought: Take a moment to reflect on how the country you live in or were born in has influenced you.

Kalinie is the founder of Conscious Empowerment, a holistic wellness coaching service. Visit Conscious Empowerment here.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones. Email any feedback or inquiries to kaylin.dyal@gmail.com.

Show artwork for Catalyst

About the Podcast

Your Moments of Mindfulness, Today.
As our lives become busier and moments pass by, let’s live in the present. How do you stay mindful in your life? Mini-episodes designed for your on-to go lifestyle. Every segment includes relatable storytelling, journal writing prompts, and a guided meditation with a sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience.

New segments every Sunday.
Providing moments to reflect, breathe and connect with yourself and set intentions for your week ahead.

We are all catalysts for change. Tune in today.

About your host

Profile picture for Kaylin Dyal

Kaylin Dyal

The light in me honors the light in you, and I'm here to create a space where all beings can shine. As an MBA candidate, marketing and business management consultant, registered yoga teacher and world traveler, I find myself in unique situations and settings every day. Whether in a graduate classroom, corporate office, new city, or at home, I believe we are all catalysts for change. But first, we must tune in. Through mindfulness, yoga, reflection and meditative practices, I've learned to listen to my inner voice, connect deeply with others, and walk a path of purpose. Walk with me, let's make magic together. 🤍