Mini-meditation: ACCEPTANCE.

With acceptance, we can show gratitude for where we are in life.

This weekend taught me how to fully surrender to life and all its happenings in the present moment. Nothing went as I had planned in my mind which started negative self-talk, then led to gratitude after a few mindful moments.

In this meditation, I share the mindful moments that helped me accept and have gratitude for where I am in life... right here, with you!

Kind reminder to observe any thoughts and emotions that arise without judgement. Welcome what is and let go of what isn't.

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

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Moment of mindfulness: With acceptance, comes gratitude.

Centering thought: When we accept where we are in life, we can see clearly to where we aspire to be.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.