Episode 120

120. Mini-meditation: Tuning into your HIGHEST SELF

Your highest self is not external to you. Your highest self is within you.

Plot twist: You already are your highest Self!

You may have just forgotten, like we all do, and that's OK!

Tune into this mini-sode to remember and reconnect with all that you are. With appreciation and acceptance, we can align with all that is abundant within us!

Honor your self with a powerful guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: In this space, we are safe, we are love.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

Let's Connect!

Newsletter | Facebook | Instagram | kaylin.dyal@gmail.com

Next Episode All Episodes Previous Episode

About the Podcast

Catalyst

Short-form mindful moments for every day.

Listen for free

RSS Feed Apple Podcasts Spotify Amazon Music Pocket Casts Castbox JioSaavn PlayerFM TuneIn Sonnet Listen Notes Gaana Podcast Republic Podcast Addict RadioPublic PodFriend Reason Podhero Overcast Castro Podcast Guru Podcast Index Podbean

Castbox JioSaavn PlayerFM TuneIn Sonnet Listen Notes Gaana Podcast Republic Podcast Addict RadioPublic PodFriend Reason Podhero Overcast Castro Podcast Guru Podcast Index Podbean

About your host

Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍