Episode 77

Exploring 4 types of love: MENTAL LOVE

"Everything begins on a mental level before it manifests in physical results."

Continuing on with our series of love, this mini-sode explores mental love. I find mental love the most interesting, as it likely has the most different interpretations. I also share a few instrumental practices in encouraging mental and physical clarity including Kundalini Yoga and Reiki.

Contact me to learn more or book a Reiki (or energy reset) session:

kaylin.dyal@gmail.com | Instagram | Facebook

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Become aware of the ways you handle difficult emotions or thoughts.
Centering thought: Be intentional about the mental ways you show love to yourself and others.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍