Episode 76

Exploring 4 types of love: PHYSICAL LOVE

"Physical touch can help build bonds and can reduce perceptions of loneliness."

Happy February, aka the Month of Love! In celebration of love in all of its form, every mini-sode this month will focus on a different form of love: physical, mental, emotional and spiritual. In this mini-sode, we explore physical love - how it is shown, when to know there is an imbalance and how to bring balance to the ways we show love, physically.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Be intentional about the physical ways you show love to yourself and others.
Centering thought: What is your relatonship with physical love?

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍