PAUSE. Embrace the in-between.

"You are exactly where you need to be."

Societal expectations, external influences or our own minds can make us feel as though we are behind schedule or under-achieving, as we anticipate our next step. These moments in our journey are necessary. You are right on time. This mini-sode explains how we can become mindful of these moments, these "pauses" and learn from them. A greater discussion on how to ensure we are not blocking our own blessings.

Create/embrace a moment of pause through a meditation and healing sound bath by LUCIANA. Journaling is encouraged.

Moment of mindfulness: Embrace where you are, in this moment.

Centering thought: Allow your inner-knowing to be your guide through the unknown.

New mini-sode every Sunday. Subscribe and share with your loved ones.