Episode 10

MINDFULNESS. How do we practice it?

"The change is our lives begins with a change in our minds. Destiny grows where your focus flows."

This mini-sode goes back to the basics - the catalyst behind my podcast - mindfulness. A larger discussion on how my practice of mindfulness began and techniques to inspire your own mindful lifestyle.

Honor your self with a mindfulness meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Bring awareness to how you feel today.
Centering thought: Do all things with intention.

New mini-sode every Sunday. Subscribe and share with your loved ones.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍