Episode 33

Published on:

20th Mar 2022

REBIRTH. New season, new you.

You are in control of your destiny, and now is the time to bloom.

Truthfully, January 1, 2022 did not feel like the beginning of a new year to me (whatever a new year feels like), and I said to myself that "my new year begins on March 20th," because of the Spring Equinox. Whether you are celebrating the Spring Equinox in the Northern Hemisphere or the Fall Equinox in the Southern Hemisphere, today marks a new beginning for you. This mini-sode highlights the significance of these seasons and how they inspire our lives, along with the importance of "doing the work" to live your best life. I believe we are all on this Earth together to contribute to a greater world, and that starts with improving our own lives.

Ready to start living your best life? Visit Conscious Empowerment here.

Join me in a fully guided meditation to welcome this new beginning, along with a healing sound bath by LUCIANA. Journaling is strongly encouraged.

Moment of mindfulness: Allow yourself to shift with nature, at the turn of the season.
Visualization: Visualize your ideal spring day. Carry this clarity and feeling of being present with you throughout the day, the week and the season.

New mini-sode every Sunday. Subscribe and share with your loved ones.

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About the Podcast

Your Moments of Mindfulness, Today.
As our lives become busier and moments pass by, let’s live in the present. How do you stay mindful in your life? Mini-episodes designed for your on-to go lifestyle. Every segment includes relatable storytelling, journal writing prompts, and a guided meditation with a sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience.

New segments every Sunday.
Providing moments to reflect, breathe and connect with yourself and set intentions for your week ahead.

We are all catalysts for change. Tune in today.

About your host

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Kaylin Dyal

The light in me honors the light in you, and I'm here to create a space where all beings can shine. As an MBA candidate, marketing and business management consultant, registered yoga teacher and world traveler, I find myself in unique situations and settings every day. Whether in a graduate classroom, corporate office, new city, or at home, I believe we are all catalysts for change. But first, we must tune in. Through mindfulness, yoga, reflection and meditative practices, I've learned to listen to my inner voice, connect deeply with others, and walk a path of purpose. Walk with me, let's make magic together. 🤍