Episode 34

PRESENCE. Why it's important to be here, now.

"Your happiness is your responsibility."

Let's normalize the pause. The space in between periods of transformation and life changes. As I find myself dancing in this space, I share why I believe it's important to be present and how we can find our happiness here. This mini-sode is meant to inspire you to listen to the calls of your soul and take responsibility of your happiness - something no one can take away from you! Tune in and share with your loved ones.

Honor yourself with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Listen to the callings of your soul.
Centering thought: Your happiness is no one's responsibility but your own.

New mini-sode every Sunday. Subscribe and share with your loved ones.

About the Podcast

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Catalyst
Short-form mindful moments for every day.

About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽 My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness. During my six years of business school and working in the sports and entertainment industry, I learned how to listen to my intuition in the pursuit of my passions and developed habits to keep me grounded and prevent burnout. I believe we are all catalysts for change. But first, we must tune in. 🤍