Episode 31

Published on:

6th Mar 2022

SELF-AWARENESS. Why is it important?

"When you know yourself, you are empowered. When you accept yourself, you are invincible."

In every mini-sode, I say "honour yourself" or "tune into yourself" and share on how to establish and nurture a relationship with yourself - but what does this mean? In this mini-sode, I share how becoming more self-aware has changed my life, research outcomes, and practices to improve your own self-awareness. As shared in my mini-sodes SYNC. and INTEGRATE., your intuition and relationship with yourself are your personal guides through life I believe in 2 things: living life from the inside-out and that everything we need is within. Tune in and share with your loved ones. .

Honor your self with a guided meditation and healing sound bath by LUCIANA. Journaling is strongly encouraged.

Moment of mindfulness: Gift yourself your own presence.
Centering thought: Be your own guide and healer.

New mini-sode every Sunday. Subscribe and share with your loved ones.

Show artwork for Catalyst

About the Podcast

Your Moments of Mindfulness, Today.
As our lives become busier and moments pass by, let’s live in the present. How do you stay mindful in your life? Mini-episodes designed for your on-to go lifestyle. Every segment includes relatable storytelling, journal writing prompts, and a guided meditation with a sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience.

New segments every Sunday.
Providing moments to reflect, breathe and connect with yourself and set intentions for your week ahead.

We are all catalysts for change. Tune in today.

About your host

Profile picture for Kaylin Dyal

Kaylin Dyal

The light in me honors the light in you, and I'm here to create a space where all beings can shine. As an MBA candidate, marketing and business management consultant, registered yoga teacher and world traveler, I find myself in unique situations and settings every day. Whether in a graduate classroom, corporate office, new city, or at home, I believe we are all catalysts for change. But first, we must tune in. Through mindfulness, yoga, reflection and meditative practices, I've learned to listen to my inner voice, connect deeply with others, and walk a path of purpose. Walk with me, let's make magic together. 🤍