Episode 145

145. Your dreams require SELF-STUDY

"Svadhyaya is the yoga of self-study. By peeling back the layers of our ego through internal reflection we expose the reality underneath and begin to uncover who we are at our essence." — Divya Balakrishnan

I'm moving to New York City! Back home to my roots. And I'm bringing you with me through the big milestones, and especially through the in-between moments - because that is where we truly grow.

In this mini-sode, I bring you with me through the experience of travelling back home to NYC and the reflections along the way.

My intention for this podcast, YouTube channel, community and everything I share is to bring you closer to your own roots and inner truth. Watch on YouTube for the visuals and in-between moments of travel here.

Honor your self with nature sounds, a guided meditation and healing sound bath by LUCIANA.

New mini-sodes on days I feel called, at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments.

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(c) Catalyst by Kaylin. 2025. All Rights Reserved.

About the Podcast

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Catalyst
Short-form mindful moments for every day.

About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍