Episode 146
146: 11 GROUNDING PRACTICES for navigating change
"The only way to make sense out of change is to plunge into it, move with it, and join the dance." — Alan Watts
Join me as I dance through change in moving back to home to NYC!
In this mini-sode, I bring you with me through the raw and real experience of arrive in my new space, unpacking, practicing what makes me feel safe, and reflecting on what feels supportive.
My intention for this podcast, YouTube channel, community and everything I share is to bring you closer to your own roots and inner truth. Watch on YouTube for the visuals and in-between moments of arriving in NYC here.
Honor your self with nature sounds, a guided meditation and healing sound bath by LUCIANA.
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