Episode 2

START. How do I begin?

"Your moment is happening right now."

This mini-sode explains the series of events and inner-knowing that led me to finally answering my call to create this podcast.

A reminder that everything we need is already within us. Embrace all that you are through a guided meditation and beautiful healing sound bath by LUCIANA.

Moment of mindfulness: Embrace all that you are in this present moment.

Centering thought: What is the limiting belief currently holding me back?

New mini-sode every Sunday. Subscribe on your preferred platform and share with your loved ones. Feedback and suggestions are welcomed.

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About the Podcast

Catalyst

Short-form mindful moments for every day.

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About your host

Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍