Episode 92

092. The power of INTENTION. Setting intentions for Summer Solstice.

"When you set an intention the Universe conspires to give you the inspiration to make it happen." -Trish McKinnley

Welcome June! This mini-sode explains the impact of setting intentions and provides the opportunity to reflect upon three journaling prompts which can help shape your summer! Let's call in the energy we wish to embody by the summer solstice on June 23rd together.

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

Moment of mindfulness: When was the last time you did something for the first time?
Journaling prompts:
  1. What do I want this month to look like?
  2. What can I do now to ensure I have the summer of my dreams?
  3. What am I looking forward to the most as the weather gets warmer?

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

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(c) Catalyst by Kaylin. 2023. All Rights Reserved.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍