Episode 81

Rise with the SUN. My inspiration for becoming a morning person.

"When we make the choice to wake up in body, mind and spirit to salute the sun, we honor our divine nature and the inner light we all possess."

I am a firm believer in living in harmony with nature - Mother Earth is our home and our guide! When I set a goal to become a morning person two years ago, I had no idea how I'd achieve it... until I looked at nature. This mini-sode explains the mindset shift and opportunities I seized to begin waking with the sun. (I committed to a 60-day streak before publishing this segment!)

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Every sunrise is a rebirth.
Centering thought: Rise with the sun.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

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(c) Catalyst by Kaylin. 2023. All Rights Reserved.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍