Episode 97

Mini-meditation: SURRENDER

"The moment of surrender is not when life is over. It's when it begins." - Marianne Williamson

In this guided meditation, we explore what it means to surrender and take a few mindful moments to be present with our emotions and inner stillness to find peace.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Surrender to all that you are in this present moment.

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About the Podcast

Catalyst

Short-form mindful moments for every day.

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About your host

Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍