Episode 90

This is your sign to start something NEW.

Don't be afraid to start something new. Growth happens outside of your comfort zone!

Welcome to my new playground! This is my first video podcast. Video can be found on YouTube here as I currently cannot upload the video directly Spotify.

There's a whole lot of "new" in this video and podcast. This mini-sode serves as a reminder to keep challenging yourself to discover your potential and keep growing!

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

Moment of mindfulness: When was the last time you did something for the first time?
Centering thought: You are your only limitation.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

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(c) Catalyst by Kaylin. 2023. All Rights Reserved.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍