Episode 150

150: How the fear of VISIBILITY feeds your perfectionism

"Creating safety for ourselves to be visible is an inside job." — Kaylin Dyal

Oftentimes we may accept or understand our perfectionism to be caused by early life experiences... but what if I told you it was intergenerational? A wound or pattern passed down through generations to increase chances of survival.

In this mini-sode, we explore the idea of the fear of visibility and perfectionism being linked.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

To explore your own relationship with perfectionism, explore The Inner Light Experience. A fully guided, multi-media experience, to see, feel, and express your inner light - the way your inner child has always known how.

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About the Podcast

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Catalyst
Short-form mindful moments for leaders ready to rise.

About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍