Episode 72

Welcoming new energy for 2023.

Imagine 2023 as a blank canvas, what do you want to create?

Happy New Year! Personally, I am SO excited for this new year and have been anticipating this new beginning. I am grateful for the lessons and blessings 2022 brought. Last year was filled with endings and closures to old storylines, rhetoric, and limiting beliefs and I am so ready to breathe new life into 2023! This mini-sode explores 5 ways to welcome in new energy and a look ahead to what's in store on the podcast for this year.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Welcoming in new energy in 2023.
Centering thought: What do you want to create this year?

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍