Episode 73

Setting a one-word INTENTION for 2023.

“Our intention creates our reality.” – Wayne Dyer

With the start of January comes the start of goal-setting, resolution-making, and otherwise hopeful and overly optimistic thinking about what the next year has in store and what we can create. This is not for everyone nor does a new calendar year immediately inspire a lot of people. For the last two years, I've enjoyed setting a one-word intention for the year ahead. It is something fluid that can manifest in infinite ways, yet it is something to come back to during periods of reflection. In this mini-sode I share more on how to set this one-word intention and why I think it's important.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: An intention is like a compass.
Centering thought: What is your one-word intention for this year?

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍