Episode 71

Celebrating love and new beginnings on CHRISTMAS.

This is a time of new beginnings. Honour your light and give birth to new possibilities.

Wishing a very merry Christmas to all celebrating! My first holiday mini-sode is inspired by love and rebirth. Following the winter solstice, we have entered a period of time signaling us to go within, introspect, and contemplate how we wish to show up moving forward. This mini-sode explores the significance of this time and how we can be inspired to give birth to something new.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Be inspired by new beginnings and rebirth.
Centering thought: What is calling for your attention?

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍