Episode 70

Stay ROOTED to reach upward.

When things are uncertain around you, come back to what keeps you grounded.

I've spent the past 3 weeks experiencing flu-like symptoms which forced me to self-isolate, go within and introspect. I personally love this especially as we come to the culmination of 2023 and welcome a new year. This mini-sode shares the most important message I've received during this time: Give yourself permission to evolve. Tune in for your inspiration to create change and evolve into your highest self.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Give yourself permission to evolve.
Centering thought: Come back to what keeps you grounded.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

(c) Catalyst by Kaylin. 2023. All Rights Reserved.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍