Episode 56

Honour your COMMUNITY.

"Alone, we can do so little; together, we can do so much."

Being in different social settings this summer highlighted just how many communities we encounter in our lives, and the different levels of involvement we may observe or have within them. This mini-sode encourages you to reflect upon the communities you're a part of, or wish to be a part of, and how you can change it to your liking.

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Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Your community is your home.
Centering thought: Outward change is preceded by inward change.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

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About the Podcast

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Catalyst
Short-form mindful moments for every day.

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About your host

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Kaylin Dyal, MBA, RYT

Namaste 🙏🏽
My name is Kaylin and I wear many hats including strategic change consultant, podcaster, yoga teacher, reiki practitioner, fitness enthusiast, and world traveler. All of my experiences are rooted in mindfulness.
Through my academic studies and professional career development, I re-discovered my Self. I sought out the paths less traveled in the pursuit of my passions and learned practices like mindfulness, meditation, and yoga to overcome burnout, heal traumas, and live a more fulfilling life.
Now, I deliver these practices and messages in a relatable and attainable way.
I believe we are all catalysts for change. But first, we must tune in. 🤍